How to increase potency in men naturally? One of the most accessible and simple methods is to review the diet. Improper nutrition significantly reduces power, and a reasonable diet can significantly improve it. There are foods that increase potency in men, which should be consumed every day. The right diet does not replace a complete treatment, but complements it!
"Special" products can also be used to prevent erectile problems. The sooner you start to adhere to proper nutrition, the later the strength will begin to decline.
How do potency products work?
Products useful for potency (aphrodisiacs) act as follows:
- increases sensitivity;
- have a rejuvenating effect on the body;
- support male sexual function;
- increasing sexual desire.
What foods increase potency in men?
For a man's sexual health, it is important that some useful substances enter the body every day. With a lack of at least some of them, the power decreases. To understand which products increase male potency, you need to know what they should contain.The necessary substances include:
- Phosphorus. By reacting with fatty acids and nitrogen, the substance stimulates the production of hormones, including sex hormones. Phosphorus is found in brewer's yeast, walnuts, lamb, wheat bran, beef, Brussels sprouts, celery, avocados and onions.
- Zinc. Helps increase testosterone levels. Found in oysters, beef liver, pine nuts, chicken hearts, beef, wheat bran.
- Selenium. It is needed for the production of testosterone. It is contained in beans, nuts, cabbage, liver, eggs.
- Apigenin. Necessary for male potency, as it reduces the production of female sex hormones (included in parsley).
A man should take vitamins every day:
- A (liver, carrots, oily fish, broccoli, parsley);
- D (egg yolk, fish liver, seafood, butter, dairy products);
- E (vegetable oils, nuts, soy, corn, whole grain bread);
- group B (meat, milk, poultry, offal, nuts, integral products, yeast, eggs, green vegetables).
To increase potency, it is important to consume ginger and celery. They contain the hormone androsterone, on which erection depends.
Power-enhancing products: fat and protein content
Male sex hormones are based on lipids. Therefore, it is important to consume foods that contain fat to increase potency in men. The daily diet should include 30 percent fat - and this rate should not be exceeded or reduced.
Also, male enhancement products should be rich in protein. Protein is necessary for the production of testosterone. It is found in meat, dairy products, fish, legumes.
Power products: list
Products that improve potency are divided into:
- plant origin;
- animal origin.
It is important to use both.
Herbal products that increase potency
- nuts (especially peanuts);
- fruits and berries with vitamin C content (figs, black currants, citrus fruits, pomegranates);
- vegetables: carrots, cabbage, radishes, beets, pumpkins, legumes;
- greens: spinach, parsley, celery, cilantro;
- spices: anise, black pepper, cumin, mint;
- vegetable oils: sunflower, pumpkin.
Products for improving potency of animal origin
- meat (beef, lamb, pork);
- poultry (especially turkey);
- fish (salmon, flatfish);
- liver;
- seafood (shrimp, mussels, oysters, octopus);
- eggs;
- hard cheese;
- dairy products;
- honey.
Proper nutrition can significantly improve the quality of sexual life. However, problems with erection necessarily require consultation with a urologist-andrologist. Nutrition is rather an auxiliary way to increase power.